Anxiety Spiral Worksheet

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What are the theories behind this worksheet?

The Anxiety Spiral Worksheet is based on Acceptance and Commitment Therapy. Anxiety is a common part of everyone’s life, and ACT aims to accept anxious thoughts by creating self awareness and reflection in individuals. 

How will this worksheet help you?

This worksheet will aid users by making them aware of their anxious thoughts and feelings that lead to anxiety. Users will be able to identify their anxiety-inducing thoughts and create goals to lessen these thoughts. 

How should you use this worksheet?

Users should make use of this worksheet regularly to stop them from going down a spiral. They should identify their core values and work towards strengthening them. 

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