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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
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Mental Health Workbooks
Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. CPT has been effective […]
Post-traumatic stress disorder (PTSD) is a mental health condition triggered when someone has experienced or witnessed a traumatic event such as a natural disaster, serious accident, terrorist act, war/combat, child […]
According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]
Depression is characterized by an extended period of low mood, anhedonia (inability to feel normal, pleasurable activities), and a reduction in daily activities. Cognitive therapy is an effective evidence-based intervention […]
What Are The Theories Behind This Worksheet? Commitment is based on an individual’s own wishes and desires to do something that is freely chosen rather than imposed. Resilient people are […]
What is the theory behind this Looking after your mental health worksheet? Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]
What is the theory behind this Mental health skills building worksheet? This worksheet is based on teaching Resilience, an important mental health skill that prepares individuals for everyday life stressors […]
What is the theory behind this Memory therapy worksheet? Memory therapy is required for people who have problems with retaining information and recalling them later. This could happen as a […]
What is the theory behind this Lying therapy worksheet? Teenagers lie for many reasons. Either they want to be a part of a preferred social group or they do not […]
What is the theory behind this PTSD and anger worksheet? Post Traumatic Stress Disorder (PTSD) is characterised by various maladaptive emotional, psychological and physical symptoms that occur after an individual […]
What is the theory behind this Cognitive analytical therapy worksheet? CAT stands for Cognitive Analytic Therapy. It is a form of therapy that inculcates multiple other therapies with-in itself and […]
What is the theory behind this Identifying your needs worksheet? This worksheet is based on Schema therapy, a part of which places great emphasis on five core emotional needs that […]
What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]
What is the theory behind this Chemical dependency group therapy worksheet? Group therapy for substance use disorders is an effective way to treat this issue. Since humans are social beings, […]
What is the theory behind this PTSD criteria worksheet? Post Traumatic Stress Disorders is classified as a ‘Trauma and Stressor Related Disorder’ in the latest edition of the Diagnostic and […]
