Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Mood diary worksheet

What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists.  It […]

PTSD flashbacks worksheet stimulus discrimination

What is the theory behind this PTSD flashbacks worksheet  stimulus discrimination? A distinct symptom of PTSD is the re-experience of the traumatic event through intrusive images, nightmares or flashbacks that […]

Histrionic personality disorder worksheet

What is the theory behind this Histrionic personality disorder worksheet? People with Histrionic Personality Disorder (HPD) have two major tendencies that are impulsivity and the tendency to get attention. This […]

Identifying psychological disorders worksheet

What is the theory behind this Identifying Psychological disorders worksheet? A wide variety of mental health conditions—disorders that impact your emotions, thinking, and behavior—are referred to as mental illnesses, sometimes […]

Moral reconation therapy worksheet (PDF)

What is the theory behind this Moral reconation therapy worksheet? Moral Reconation Therapy (MRT) is a therapy aimed at the substance abusers among the population in the prison system, charged […]

Motivation Worksheet

Introduction Motivational Interviewing is a method in counseling psychology for changing behaviors related to addiction, as well as other lifestyle and behavior modification. It works on increasing motivation to promote […]

Hindsight Bias CBT Worksheet

What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]

Internal family systems therapy worksheet

What is the theory behind this Internal family systems therapy worksheet? This worksheet is based on Richard Schwartz’s, Internal Family Systems (IFS) Therapy model according to which our psyche is […]

How Do People See Me? Worksheet

What is the theory behind this How Do People See Me? worksheet? Rosenberg has defined self esteem as an individual’s positive evaluation of the self. So a person with high […]

Mental health timeline worksheet

What is the theory behind this Mental health timeline worksheet? The process of therapy begins with assessing the problem through different formal as well as informal testing techniques. It is […]

Humor therapy worksheet

What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]

Image rehearsal therapy worksheet

What is the theory behind this Image rehearsal  therapy worksheet? Image rehearsal therapy IRT is a treatment method for reducing the frequency and intensity of nightmares, more specifically experienced during […]

Holidays and mental health worksheet

What is the theory behind this Holidays and mental health worksheet? Holidays are believed to be a time of joy and family reunions. In reality, it is not always the […]

Parenting therapy worksheet

What is the theory behind this Parenting therapy worksheet? The parenting style is defined as parenting conduct that aims to manage, control, or regulate child behavior. This can be done […]

OCD treatment worksheet

What is the theory behind this OCD treatment worksheet? Exposure and Response Therapy (ERP) is commonly used with clients who have Obsessive Compulsive Disorder (OCD). ERP helps people with OCD […]
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