CBT For Teenage Depression Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this CBT For Depression Worksheet?
Depression is one of the most common disorders of mental illness. In a fastly growing world we all want luxurious life and nowadays teenage have found to be more enthusiastic in terms of occupying money and living a lavish life, further there are some other causes of distress in teenage like lack of coping from family problems, rejection in love and many more. These are the vulnerable situations in which teens are more likely to get indulge in depression and suffer silently.
How will the worksheet help?
This worksheet will help teenagers to identify their triggers for sadness. They can see their problems more prominently and can do proper problem-solving to deal with them. It will create intellectual as well as emotional insight into their problems and provide a ground to analyze their coping and perspective towards life. It will help the client identify the concept of self and environment.
How to use the worksheet?
This worksheet will help clients look more deeply into their life problems. Instruct them to write their triggers and explain them in detail. Later ask them how they feel and think about those problems and these thinking petters create what impact their physical functioning. Lastly ask them to write their thoughts about self, world, and life to gain an overall approach to looking towards things and have a check of optimistic or pessimistic approach.
