Compassion Practice CFT Journal Worksheet

Compassion has been considered a powerful healing tactic for ages. It makes people feel a positive emotional state and think positively in return.  On the other hand, shame and lack of self-compassion result in negativity and suffering. Scientific evidence asserts that practicing compassion, as presented in the ‘True Strength Manual,’ can help people stay healthy, manage their emotional arousal/anger, and foster mental and physical well-being.

What Are the Theories Behind This Worksheet?

Compassion-focused therapy (CFT) primarily points out and imparts an understanding to practice compassion for healthy living. It helps people feel relaxed, read the situation, and respond effectively. Importantly, self-compassion and compassion for others both operate in one’s favor.

How Will This Worksheet Help you?

It will help people practice compassion to experience positive emotions.  Further, it prepares an individual for healing and adapting to the struggles of life. 

How Should You Use This Worksheet?

This worksheet will help everyone to deal with negative mental states and to learn to be positive and compassionate for feeling good and behaving optimally.

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