Counseling Timeline Worksheet

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What is the theory behind the Counseling timeline worksheet?

The counseling timeline worksheet is a way to look back at the positive and negative events of your life. Every event of our life plays a significant role in our lives. Acknowledging and accepting them is a way to resolve the conflicts associated with them. In this way, you move on from past events and show gratitude for the positive ones.  

How will this worksheet help you?

This Counseling timeline worksheet is a powerful tool to help you look back at the past positive as well as negative events of your life. We can elicit experiences that are always not on the surface but play an important part in our lives. It gives you a sense that changes are a part of life, we need to accept and learn from them. It also reflects the growth and improvements that we have made in past years. 

How to use this worksheet?

This worksheet can be used in your free time. It is better to print a hard copy of this worksheet or you can use the digital copy as well. Sit in a relaxing environment and look back at your life and write about these significant events. Complete the worksheet and read and reflect on your experiences. For more detailed discussion you can share with your therapist/counselor. 

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