Couples Gratitude Worksheet

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What is the theory behind this Couples Gratitude Worksheet?

Gratitude is known to have a significantly positive impact on one’s overall well-being. It makes people resilient to succumbing to life’s challenges and forces them to view things in a positive light and change their negative outlook. Showing gratitude to one’s partner can play a positive role in maintaining intimate bonds between them. 

How will the worksheet help?

The worksheet will provide a template for a gratitude journal that couples can use on a daily basis to write about what they are grateful for in their relationship. This will help ensure that even if they are having a bad day, they are ready to acknowledge the good in their partner. This exercise will help them remain positive about each other and ultimately positively impact their relationship bonds.  

How to use the worksheet?

This worksheet can be used for couples seeking therapy for relationship issues. Instruct them to fill out the worksheet individually every day for at least a week and share the response with each other by the end of the day. Responses can then be further probed and discussed in further sessions. 

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