Daily Living Skills Worksheet (PDF)
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the Daily Living Skills Worksheet?
The daily living worksheet is designed to be more reflective of your skills and abilities by identifying the areas of your strengths and weaknesses. When you are aware of your strengths and weaknesses then you are more likely to work on your weaknesses and improve the areas of growth.
How will this worksheet help you?
This worksheet will help you in exploring your areas of expertise and weaknesses. In this way, you will get to know your expertise and how efficient you are in this skill. This will help you in exploring what you need to learn and where you need to work. You can also identify your skills in different areas of daily living skill domains.
How to use this worksheet?
Take a printout of this worksheet and fill this worksheet according to your skills and abilities. You need to be honest about your skills and abilities. With the help of the given example, you can also write the level of your expertise in this skill and how you can improve this domain of daily living skills.
