Empty Chair Technique Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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The Empty Chair Technique is a fascinating and effective therapeutic method designed to help individuals confront and work through unresolved emotional issues, conflicts, or feelings. Originating from Gestalt therapy, this technique allows individuals to express themselves freely, facilitating insights and emotional healing.
What Are The Theories Behind This Worksheet?
The theories underpinning this worksheet are rooted in Gestalt therapy, a form of psychotherapy that emphasizes personal responsibility and focuses on the individual’s experience in the present moment. The Empty Chair Technique, in particular, is based on the notion that unresolved conflicts can lead to unfinished business, affecting an individual’s current emotional well-being and functioning.
How Will This Worksheet Help You?
This worksheet is designed to help you navigate the Empty Chair Technique by providing a structured way to explore and articulate your feelings, thoughts, and conflicts. It encourages self-reflection and emotional expression, allowing you to confront unresolved issues directly.
How Should You Use This Worksheet?
To make the most of this worksheet, find a quiet, comfortable space to focus without interruptions. Place an empty chair opposite you, and imagine the person or aspect of yourself you wish to address is seated there. Use the prompts in the worksheet to guide your conversation, expressing your thoughts and feelings openly as if the other party were present. Allow yourself to explore different perspectives and respond to the imaginary dialogues.
