Flexible Mindset and Mental Health Worksheet

A Flexible/growth mindset is associated with reduced stress, emotional disruption, and psychological challenges.  It enables individuals to work for better outcomes and find growth and resolution in matters that generally make people positive, motivated, and hopeful, which enhances their mental health.

What Are the Theories Behind This Worksheet?

Carol S. Dweck’s Mindset theory differentiated the two approaches towards life as flexible/growth mindset and fixed mindset and suggested the latter as less favorable. A flexible mindset results in better mental health than the struggles associated with a fixed one.

How Will This Worksheet Help you?

The benefit of this worksheet is to highlight the role and need for a flexible mindset, and it will help people flourish with this approach to stay healthy.

How Should You Use This Worksheet?

This worksheet will benefit everyone interested in working on their mental health and functioning effectively.

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