Gratitude is my superpower worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind Gratitude is my superpower?
We say that happiness comes from the simplest of things, big or small. However, it is important to learn to practice gratitude if you want to be happy with the simplest things. Being thankful for every little blessing is defined as gratitude. But it is not limited to the things you have but the relationships you have and how practicing gratitude can affect those relationships. When you understand the power of gratitude, you make it your superpower.
How will this worksheet help you?
This worksheet will help individuals in understanding the importance of practicing gratitude in their lives and how this positive practice can affect their relationships. It is a good way to explore the positive outcomes this superpower brings to us and make our lives even more healthy. By identifying the reasons and benefits behind practicing gratitude you can be specific about your goals and motivations.
How to use this worksheet?
This worksheet can be used at any time. You just need to take some time out and think of all the positive things you have in your life for which you should practice gratitude. Just fill it out and read it again to acknowledge all the positive things in your life and what they bring to your relationship. You can read this filled worksheet whenever you feel like practicing gratitude.
