Illness Anxiety Disorder Worksheet

What are the theories behind this worksheet?

The theory behind the Illness Anxiety Disorder Worksheet is Acceptance and Commitment Therapy (ACT). ACT uses cognitive behavioral therapy, awareness, and behavioral psychology to help people accept their ideas and feelings.

How will this worksheet help you?

This worksheet is intended to help users living with Illness Anxiety Disorder (IAD) by offering a structured framework based on ACT concepts. 

Participants who engage in mindfulness observations can enhance awareness of stressors and thinking patterns associated with illness anxiety.

How should you use this worksheet?

This worksheet should be used regularly by users to manage their illness anxiety disorder. It is recommended to use this worksheet side by side with professional consultations. 

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