Life Skills Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Life skills Therapy Worksheet?
Individuals with emotional problems often lack skills in their life because due to emotional distress, they overlook so many aspects of life and lacks basic life skills patients with depression, anxiety, OCD, psychosis, etc requires working on management if their life skills to make them more functional and to deal with the preoccupation of their symptoms we must train them in different areas living skills and help them become more functional and more active.
How will the worksheet help?
Worksheets will be essential for clients to have an understanding of broader categories of life skills. It will also help them assess how functional they are and in what areas they require to improve themselves. It will also help clients compare their prior and current functioning based on adapting those life skills proficiently. It will provide an overall analysis of clients’ functioning to themselves.
How to use the worksheet?
Instruct clients to read the broader categories of life skills. Then ask them to brainstorm related activities of each category in daily living. Here the therapist can help clients if they are stuck in any area but the client will lead on a broader level. In last ask them which activities they do when they were more functional and which activities they do now.
