Limiting Beliefs Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Limiting Beliefs Worksheet?
Self-limiting beliefs are those beliefs that stop people from growing and moving toward achieving their goals. Due to these beliefs, people may drop opportunities and chances that may be very helpful. If identified, and analyzed correctly, these beliefs can be changed and you can grow in different areas of your life.
How will this worksheet help?
This worksheet will help you in identifying your negative and self-limiting beliefs. You can evaluate them by finding evidence in favor and against your beliefs. Once you evaluate them correctly, then there are chances you drop that belief and make a healthy and helpful belief that helps you grow.
How to use the worksheet?
Think of a situation where you left opportunities or chances because of certain self-limiting beliefs. Write them down, and evaluate them by writing evidence in favor and against those beliefs. It will eventually help you in changing those beliefs and develop healthier ones.
