Mental Health Worksheet for High School
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The worksheet is based on elements of Person-Centered Therapy through self-reflection, Cognitive-Behavioral Therapy (CBT) through stress identification and coping strategies, Positive Psychology through an emphasis on strengths and accomplishments, and Solution-Focused Brief Therapy through an emphasis on positive changes and goals.
How will this worksheet help you?
Users can benefit from the worksheet by developing resilience, self-awareness, positive habits, and useful coping mechanisms.
This worksheet can be used as a tool for expressing emotions, developing strengths, and establishing an optimistic mindset toward mental health.
How should you use this worksheet?
High school students can use this Mental Health Worksheet to develop self-reflection, resilience, and useful techniques for preserving mental health.
It addresses social awareness, emotional intelligence, and coping mechanisms. This worksheet can be used independently by high school students or as a component of a school-wide mental health awareness campaign.
