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Core beliefs are firmly held ideas about yourself, other people, and the world. Our beliefs can be influenced by our family and friends, location and culture, religious background, and past […]
Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that has been effective in reducing symptoms of Post-Traumatic Stress Disorder (PTSD). PTSD is developed after experiencing traumatic events […]
Confidence is the belief in oneself, the conviction that one has the ability to meet life’s challenges and succeed, and the willingness to act accordingly. Confidence also describes the attitudes […]
Coping is the conscious and unconscious efforts we put in to solve problems and reduce stress. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal […]
Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as; serious accidents, natural disasters, terrorist acts, war/combat, […]
What is the theory behind this Are you ready to change worksheet? Since motivation is the foundation of all behaviour that humans do, any expectation of change in behaviour must […]
What is the theory behind this ARC Therapy Worksheet? Attachment, Regulation and Competency is a type of intervention or framework that was developed for children and adolescents who have been […]
Video & audio overview of the worksheet What is the theory behind this Communication Styles Worksheet? There are four types of communication styles, each with their own benefits and costs […]
What is the theory behind this Autism Therapy Worksheet? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication and […]
What is the theory behind this ADHD Problem Solving Worksheet? Problem solving skills are a part of executive functions of our brain. A common symptom of ADHD is executive dysfunction […]
What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]
What is the theory behind this Addiction and Mental Health worksheet? Internet addiction is a serious issue of this era which is likened to other types of addictions that trigger […]
What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]
What is the theory behind this Art Therapy Counseling Group Activity? Art therapy is a type of psychotherapy that facilitates expression of one’s internal states in the form of visual […]
What is the theory behind this ADHD Worksheet Activities? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Common symptoms […]
