COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET

Cognitive Distortions are the dysfunctional/ or irrational thoughts that influence our thoughts, emotions and actions. Cognitive distortions increase misery, fuel anxiety, and make us feel bad about ourselves. What Are […]

Cognitive Distortions: The “Shoulds” Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Coping Skills Worksheet for Substance Abuse

Substance abuse/ addiction is a chronic condition involving compulsive drug and/ or alcohol use that can adversely impact a person’s life including; physical and mental health, family and relationships, employment […]

Conflict Resolution Worksheet

A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution is when two or more […]

COGNITIVE PROCESSING THERAPY ABC WORKSHEET

Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. What Are The Theories Behind […]

COGNITIVE RESTRUCTURING WORKSHEET ANXIETY

Cognitive restructuring is a technique used for identifying and changing negative thinking patterns. These negative thinking patterns are key drivers of anxiety and depression. What Are The Theories Behind This […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]

CREATIVE THERAPY WORKSHEET

Creative therapy is a therapeutic intervention that uses artistic endeavors such as music, poetry, dance, or drama to facilitate communication and emotional expression, enhance self-awareness, and foster health and change. […]

Coping Thoughts Worksheet

Coping refers to the complex set of behaviours and cognitions that individuals use to deal with stress and adversity.  A thought is attention given to something or someone. This mental […]

Combat Cravings Action Plan Worksheet

Craving can be defined as an unrelenting desire, urge or yearning towards an extreme desire for something. Craving is often used as one of the criteria for the diagnosis of […]

Cognitive Triangle Worksheet

The cognitive triangle illustrates the direct connection between how we think, what we feel and how we behave. Each of these influences one another and the pattern cannot be broken […]

ADHD Math Worksheet

What is the theory behind this ADHD Math Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Students with […]

Addiction Therapy Worksheet for Adults

What is the theory behind this Addiction Therapy Worksheet for Adults? Addiction therapy includes interventions and treatments that help individuals overcome their addiction to harmful substances. They may focus on […]

ADHD Child Worksheet

What is the theory behind this ADHD Child Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Its most […]

ADHD Interventions for Parents Worksheet

What is the theory behind this ADHD Interventions for Parents Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder diagnosed in early to late childhood. Its major symptoms […]
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