PTSD stuck points worksheet

What is the theory behind this PTSD stuck points worksheet? This worksheet is based on the Cognitive Processing Therapy model for PTSD survivors that focuses on how individuals develop maladaptive […]

Mother-daughter therapy worksheet

Video & audio overview of the worksheet What is the theory behind this Mother-daughter therapy worksheet? This worksheet is based on the Role Reversal technique from the Psychodrama therapy. When […]

Looking after your mental health worksheet 

What is the theory behind this Looking after your mental health worksheet?  Mental health is essential to our overall health and quality of life. We talk about our physical health […]

Importance of sleep worksheet 

What is the theory behind this Importance of sleep worksheet? Sleep hygiene refers to sleep related habits. Maintaining proper sleep hygiene is linked with positive mental health outcomes, whereas poor […]

Mental health coping skills worksheet

What is the theory behind this Mental health coping skills worksheet? This coping flashcard is developed by Jeffrey E. Young, founder of schema therapy. The fear of failure is a […]

Metacognition therapy worksheet

What is the theory behind this Metacognition therapy worksheet? This worksheet is based on a self regulatory executive function model, according to which people with emotional issues develop a certain […]

Protective factors mental health worksheet

What is the theory behind this Protective factors mental health  worksheet? Protective factors are the characteristics that can help an individual to be resilient in front of a stressor or […]

Internal and external triggers worksheet (PDF)

What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]

Mental health art therapy worksheet

What is the theory behind this Mental health art therapy worksheet? Art can capture attention and can be used as a source to communicate. That is why art therapy is […]

Interpersonal social rhythm therapy worksheet

What is the theory behind this Interpersonal social rhythm therapy worksheet? This worksheet is based on the Interpersonal and Social Rhythm (ISRT) approach to therapy which primarily focuses on helping […]

Chronic pain therapy worksheet

What is the theory behind this Chronic pain therapy worksheet? Pain is an unpredictable part of our lives. While for some it can be temporary for others it becomes a […]

Reality testing worksheet schizophrenia

What is the theory behind this Reality testing worksheet? Schizophrenia is characterized by significant impairments in the way reality is perceived and changes in behavior due to irrational, unrealistic beliefs […]

Mood diary worksheet

What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists.  It […]

PTSD flashbacks worksheet stimulus discrimination

What is the theory behind this PTSD flashbacks worksheet  stimulus discrimination? A distinct symptom of PTSD is the re-experience of the traumatic event through intrusive images, nightmares or flashbacks that […]

Histrionic personality disorder worksheet

What is the theory behind this Histrionic personality disorder worksheet? People with Histrionic Personality Disorder (HPD) have two major tendencies that are impulsivity and the tendency to get attention. This […]
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