SELF-CONTROL WORKSHEET FOR ADULTS PDF

WHAT IS THE THEORY BEHIND THIS WORKSHEET? Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. The theories are drawn on […]

Gratitude Worksheet For Adults

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he […]

Personal Financial Planning Worksheet PDF

What Are The Theories Behind This Personal Financial Planning Worksheet? A financial plan documents an individual’s short- and long-term financial goals and includes a strategy to achieve them. The theories […]

Self-Reflection Worksheet For Students

What is the theory behind this Self-Reflection Worksheet For Students? Self-reflection is the ability to communicate. internally and evaluate our own cognitive, emotional, and behavioral processes. The theories behind this […]

CBT Panic Attack Worksheet

What is the theory behind this worksheet? The theory behind this worksheet is Cognitive Behavioral Therapy (CBT). This worksheet addresses and manages panic attacks by targeting distorted thoughts, promoting relaxation, […]

Identifying Strengths Worksheet

What is the theory behind this worksheet? Within positive psychology, personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008). The underlying […]

Teenage Anger Management Worksheet

What is the theory behind this worksheet? This worksheet is rooted in Cognitive-Behavioral Therapy (CBT). It addresses and reshapes negative thought patterns and behaviors associated with teenage anger. How will […]

Motivational Interviewing Worksheet For Adolescents

What is the theory behind this worksheet? Motivational interviewing is a counseling method that involves enhancing a client’s motivation to change behavior and it must be unique in terms of […]

CBT Child Anxiety Worksheet

What is the theory behind this worksheet? Grounded in Cognitive Behavioral Therapy (CBT) principles, this worksheet helps children recognize and manage their emotions by encouraging expression, challenging anxious thoughts, and […]

Budgeting Worksheet For Students

What Are the Theories Behind This Budgeting Worksheet For Students? Budgeting is a financial management skill – a detailed plan you write down to decide how you will manage and […]

Simple Budget Worksheet

What is the theory behind this worksheet? Budgeting helps us to be organized in our savings and spending. It is a financial detailed plan you write down to decide how […]

CBT Children’s Emotion Worksheet

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT), this worksheet engages children in recognizing and expressing emotions, aligning with CBT’s principles of fostering emotional awareness […]

CBT Gratitude Worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he/she […]

Cognitive Worksheet For Adults With Brain Injury

What is the theory behind this worksheet? The theory behind this worksheet for adults with brain injuries is based on “cognitive rehabilitation principles” and “Neuroplasticity”. Therapies may include  Cognitive rehabilitation […]

Coping With Change Worksheets For Adults

What is the theory behind this worksheet? Coping with change means discovering practical skills, attitudes, and actions one can take in the face of change. The underlying theories may include […]
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