SELF-CONTROL WORKSHEET FOR ADULTS PDF
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
WHAT IS THE THEORY BEHIND THIS WORKSHEET?
Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. The theories are drawn on the principles of CBT and Self-regulation
- CBT– aims to help individuals identify and change negative thought patterns and behavior
- Self-regulation– focuses on individuals’ ability to manage their behaviors and emotions effectively.
HOW WILL THIS WORKSHEET HELP?
This worksheet aims
- to guide individuals through a process of self-reflection
- goal setting
- monitoring progress, and making adjustments and self-control.
HOW SHOULD YOU USE THIS WORKSHEET?
This worksheet can be used by the person or counselors to develop and strengthen the ability to regulate one’s emotions, thoughts, and behavior through conscious efforts by using different strategies to enhance self-control.
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