When Is Anger A Problem Worksheet

What is the theory behind this when anger is a problem worksheet? The worksheet is based on principles of Cognitive-Behavioral Therapy (CBT), emphasizing the ABC Model—identifying triggers (A), behavioral responses […]

Anger Management Worksheet for Middle School

What is the theory behind this Anger Management Worksheet for Middle School? The theory behind this worksheet is the Anger Coping Model. This approach involves teaching students specific strategies for […]

Attitude Of Gratitude Worksheet

What is the theory behind this worksheet? Attitude is a settled way of thinking or feeling about something and gratitude is the feeling of gratefulness for the good things or […]

 Positive Affirmations Are Self-Esteem Boosters Worksheet

What is the theory behind this ‘Positive Affirmations Are Self-esteem Boosters’ worksheet? Use of positive affirmations as a self-booster grounded in theories of positive psychology and CBT. How will this […]

Improving Family Relationships Worksheet

What is the theory behind this worksheet? Family Systems Therapy is based on the theoretical framework of systems theory. Systems theory, in the context of family therapy, views the family […]

Blank Fact Family Worksheet

What is the theory behind this worksheet? The worksheet is grounded in Schema Theory, a cognitive psychological concept proposing that individuals organize information into mental frameworks or schemas.  How will […]

Life Skills Worksheets For Special Education Students

What is the theory behind this worksheet? The worksheet is based on Mindfulness-based practices that draw from mindfulness meditation and are frequently used in therapies like Mindfulness-Based Stress Reduction (MBSR) […]

Marriage Vision Worksheet

What is the theory behind this worksheet? This worksheet is based on Narrative Therapy, which is a counseling approach that focuses on understanding the stories we tell about ourselves and […]

Coaching Goals Worksheet

What is the theory behind this worksheet? Solution-Focused Brief Therapy (SFBT) is the theory behind this worksheet. SFBT emphasizes identifying and building on strengths rather than dwelling on problems. It’s […]

FINANCIAL PLAN GOALS WORKSHEET

What are the theories behind this Financial Plan Goals Worksheet? Financial goal-setting refers to a successful plan of action for specific, measurable, and achievable targets for yourself. The theories behind […]

Mother-Daughter Communication Worksheet

What is the theory behind this worksheet? Grounded in the Gottman Theory, this worksheet focuses on enhancing mother-daughter communication through research-based principles promoting emotional connection and understanding. How will this […]

Pomodoro Worksheet

What is the theory behind this worksheet? The Pomodoro Worksheet is designed based on time management and psychology principles, leveraging structured intervals (Pomodoros) to enhance focus and productivity while incorporating […]

Self-Control Worksheet For Middle School

What is the theory behind this ‘Self-Control Worksheet’ for Middle School? Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. The […]

Visual Memory Worksheet For Adults

What is the theory behind this Visual Memory Worksheet For Adults? Visual memory is the ability to recall and remember information like pictures, words, or activities one has seen in […]

‘Who Am I’ Worksheet for High School

What is the theory behind this ‘Who Am I’ Worksheet for High School? The “Who Am I?” worksheet for high school is grounded in Erik Erikson’s theory of psychosocial development, […]
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