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What is the theory behind the Challenging Your Worries worksheet? Challenging Your Worries worksheet is based on the idea that we all have anxieties and worries related to future concerns […]
Video & audio overview of the template What is the theory behind the worksheet? Sensory regulation is a concept that focuses on the physical senses of the body to provide […]
What is the theory behind this Halloween-themed therapy Worksheet for kids? The Halloween therapy worksheet aims to work on an individual’s mental well-being with the help of Halloween-themed activities. Instead […]
What is the theory behind this Person-Centered therapy Worksheet? According to the Humanistic perspective, therapists can help clients achieve their innate potential by showing empathy and unconditional positive regard towards […]
What is the theory behind the Daily Living Skills Worksheet? The daily living worksheet is designed to be more reflective of your skills and abilities by identifying the areas of […]
What is the theory behind this New Year Resolutions Worksheet? A new year marks a beginning that shows an opportunity to review accomplishments over the last year and be able […]
What is the theory behind the self-esteem tree worksheet? Self-esteem is defined as how we perceive ourselves, it’s often our beliefs and opinions about ourselves. If we perceive ourselves as […]
What is the theory behind this SMART Goals Worksheet for Weight Management? Although managing weight can be challenging for many individuals to attain. One typical error is starting a weight […]
What is the theory behind this Social Emotional Worksheet for Elementary Students? The term social-emotional learning describes the process of gaining and using the knowledge, attitudes, and abilities required to […]
What is the theory behind this Staying Busy in Recovery Worksheet? In recovery interventions for substance use disorders, many coping mechanisms to control symptoms and triggers and keep the person’s […]
What is the theory behind this Anger Mountain Worksheet? Anger is an intense emotional state in which an individual can feel irritated up till outrage. Anger is a highly visible […]
What is the theory behind the CBT worksheet for Acute Stress Disorder? Acute stress disorder results in symptoms such as flashbacks, anxiety, intense fear, numbness, and dissociation. People suffering from […]
What is the theory behind this PACT Goals Worksheet? PACT is an acronym for Purposeful, Actionable, Continuous and Trackable. It is a type of goal-setting technique meant to help people […]
What is the theory behind this Self Improvement Worksheet? Self-improvement involves enhancing oneself which means working toward improving one’s knowledge, status, or attitude on one’s own. In all aspects of […]
What is the theory behind the value scale worksheet? The value scale worksheet is designed using value scales. In this worksheet, Value scales are used to determine the importance of […]
