Challenging Your Worries worksheet

What is the theory behind the Challenging Your Worries worksheet?

Challenging Your Worries worksheet is based on the idea that we all have anxieties and worries related to future concerns however, most of the time these worries and anxieties are irrational. If we challenge these anxieties and worries we get a reality check and get a more rational perspective towards our worries. 

How will this worksheet help you? 

This worksheet is designed to provide you with questions that may help you In challenging your worries. By challenging your worries, you get more rational about your fears and worries and come up with new ways of coping with difficult situations and facing your worries adequately. 

How to use this worksheet? 

You can use this worksheet when you are struggling with your worries that have been bothering you. You just need to sit calmly and complete this worksheet. Think of the past similar situations and how you coped with it. Write them down and brainstorm new ways of coping. 

Was this helpful?

Thanks for your feedback!