Mindfulness for Anger worksheet

What is the theory behind the Mindfulness for Anger worksheet? 

Mindfulness is a concept, practice, or activity that brings our attention and focus to the present and prevents us from engaging in negative, unhealthy, and irrational thoughts. It makes our experiences meaningful and we learn to enjoy our present instead of focusing on our future or past concerns. Mindfulness proved to be helpful with managing anger issues and resulted in improved psychological and physiological health. 

How will this worksheet help you? 

This worksheet provides you with many different mindful activities that you may utilize to cope with your anger feelings. It can help you in improving your coping skills and you’ll learn to manage your anger by focusing on positive and healthy coping behaviors through mindfulness. 

How to use this worksheet? 

This worksheet is a coping tool for anger management. You can use the items in this worksheet daily to get mastered in mindfulness so whenever you feel anger, you can just simply apply learned skills and regulate your emotion healthily. Read every skill carefully, practice it, and write your review. 

Was this helpful?

Thanks for your feedback!