Positive Psychology Therapy Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the positive psychology therapy worksheet?
Psychotherapies like CBT, CCT, schema therapy, etc mainly focus on solving life problems and working on different psychological disorders. Whereas, positive psychology mainly focuses on positive aspects of life and brings happiness, and positivity through them. The motive of this therapy is to make conscious efforts and plans to look for the positive and good things in life. It also focuses on gratitude, self-care, support system, and personal growth of the individual. We tend to recognize the goodness of our life and not focus on negative aspects.
How can this worksheet help you?
This worksheet can help you in the following ways.
- This worksheet can help you focus on the positive aspects of your life and bring positivity.
- It will help you identify your strengths and positive traits.
- You will be encouraged to experience positive emotions like happiness, contentment, love, and satisfaction and to know how these emotions actually feel to you and what change they bring to your life.
- It will help you make your life worth living and improve your well-being.
How to use this worksheet?
- This worksheet can be completed at any time when you are free.
- Just simply download it and take a printout of the worksheet.
- Answer every item mindfully and try to reflect on what you are writing and how it feels when you write it.
- Read this worksheet frequently to keep reminding yourself that you have all these positive aspects of your life that are enough to have a peaceful and fulfilling life.
