Radical forgiveness Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Radical forgiveness Worksheet?
Forgiveness has been found to be an essential tool to achieve peace and joy in life. Individuals who hold resentment and anger inside it make their life stressful and they experience distress. To find peace it is important to let go of things and forgive. The worksheet has been designed to process suppressed emotions about a conflicting situation.
How will the worksheet help?
The worksheet will help you process your emotions about any person or situation. It will help you look into the situation from others’ perspectives. The worksheet will help switch your emotions. It will help you forget about the grudges you hold and ease your negative feelings.
How to use the worksheet?
Anyone can use the worksheet. You have to read instructions carefully in order to achieve the purpose of the worksheet. Next, you must read and answer questions according to your situation. Finally, you have to reflect on your feelings.
