Relationship Anxiety Worksheet 

Download Free Worksheet

What is the theory behind this relationship anxiety worksheet?

Anxiety can be the cause of negative thoughts and beliefs related to self, others, or this world. In terms of romantic relationships, anxiety can be manifested in the form of fear of rejection, jealousy, or insecurities or worries related to the relationship. This anxiety if not treated, can damage or harm the relationship in many ways. 

How will the worksheet help?

You will be able to track the negative thoughts and feelings that are causing you to be anxious about your relationship. You can identify the triggers of your anxiety, negative thoughts, and ideas. This may help you in challenging these negative thoughts and think more rationally and realistically. It will reduce your overall anxiety and emotional well-being in the relationship.

How to use the worksheet?  

Sit relax and try to answer the questions related to relationship anxiety in this worksheet. Identify your anxiety triggers and how you can manage them. You’ll learn to recognize your own worry patterns and how you can change them into alternative ones, which can help you relax about your relationships.

You can download this worksheet here.

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My relationship [Teen]. (n.d.). Mylemarks | Therapy Resources For Kids and Teens.


Raypole, C. (n.d.). Relationship anxiety: 16 signs and tips. Healthline.