Self-Appreciation Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self-Appreciation Worksheet?
The theory of positive psychology advocates that individuals should positively evaluate themselves as it contributes towards healthy self-esteem and overall psychological health. Acknowledging people’s imperfections and appreciating their individual qualities is an indicator of self-love.
How will this worksheet help?
This worksheet will help to boost self-esteem and self-confidence. Moreover, strong self-appreciation promotes more self-awareness and, as a result, stronger and more meaningful relationships with friends, family, and others.
How to use the worksheet?
You can explore your positive self through this worksheet by answering the following questions. This will enable you to look at the positive aspects of yourself and acknowledge them which will make you more satisfied and acceptable towards yourself.
