Self care worksheet for adults
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self care worksheet for adults?
Self-care worksheets for adults are typically based on principles from cognitive-behavioural therapy (CBT), a form of psychotherapy that emphasises the importance of identifying and changing negative thought patterns and behaviours. Adults usually get burdened by the roles and responsibilities in life, and forget to give self-care the importance it deserves.
How will this worksheet help?
The worksheets help individuals identify specific self-care practices that are most effective for them and provide a framework for implementing those practices consistently. This can lead to improved self-awareness, increased self-esteem, and better overall health and happiness.
How to use this worksheet?
This worksheet is easy to use. Clients have to answer in YES or NO to the given questions. This will help them evaluate themselves. They can then formulate a self-care plan with their therapist. Follow-up will be helpful in evaluating whether self-care activities are taking place.
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References
1.-
Worksheet: Prioritizing self-care. (2022, December 14). MHA Screening.
