Self-care Worksheet for Students
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HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self-care Worksheet for Students?
Self-care activities can include various aspects of one’s physical and psychological well-being that one should pay attention to and be mindful of. It is particularly important to teach students to take a break from studying or when they feel too stressed. They should be taught the importance of self-care practices to help them destress and improve work productivity.
How will the worksheet help?
This worksheet will provide a checklist for students that they can use to plan self-care activities whenever they feel they need to take a break from their hectic academic schedules. It can help prevent burnout and ensure students return to studying with a fresh mind.
How to use the worksheet?
This worksheet can be used by school counsellors and teachers to teach the importance of self-care activities to students. A session can be conducted in the beginning of the school/College year to teach students how they can cope effectively with academic and exam stress.
