Self-care Worksheet for Students

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What is the theory behind this Self-care Worksheet for Students?

Self-care activities can include various aspects of one’s physical and psychological well-being that one should pay attention to and be mindful of. It is particularly important to teach students to take a break from studying or when they feel too stressed. They should be taught the importance of self-care practices to help them destress and improve work productivity.

How will the worksheet help?

This worksheet will provide a checklist for students that they can use to plan self-care activities whenever they feel they need to take a break from their hectic academic schedules. It can help prevent burnout and ensure students return to studying with a fresh mind. 

How to use the worksheet?

This worksheet can be used by school counsellors and teachers to teach the importance of self-care activities to students. A session can be conducted in the beginning of the school/College year to teach students how they can cope effectively with academic and exam stress.

You can download this worksheet here.

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