Self care worksheet for youth 

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What is the theory behind this worksheet?

The underlying theory of self-care worksheets is that when individuals engage in intentional self-care practices, they are better able to cope with stress and challenges, improve their overall health and well-being, and increase their self-confidence and resilience. 

 How will this worksheet help?

Self-care worksheets for youth are designed to encourage young people to reflect on their self-care practices and to help them develop new strategies to improve their overall well-being. The worksheets may focus on areas such as physical health, emotional regulation, self-esteem, and social connection

 How to use this worksheet?

This worksheet is easy to use and for self evaluation of the youth. Different questions are given with the options . Clients are supposed to opt the most accurate answer according to them. Believe it or not! This can be a super insightful tool for self-evaluation.

You can download this worksheet here.

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Schaffner, A. K. (2020, June 20). How to practice self-care: 10 worksheets and 12 ideas.