Self-Control Worksheet For Youth
By
HappierTherapyAuthor bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Self-Control worksheet for youth?
Self-control is the ability to resist undesired thoughts, emotions, or impulses. It involves consciously and actively regulating oneself to delay gratification and tolerate urges to achieve long-term goals. achieve goals over time. People with self-control are able to resist immediate temptations in order to achieve long-term objectives. Young individuals often have difficulty delaying their impulses.
How will the worksheet help?
This worksheet will act as a step to let go of short-term gratification in favor of long-term positive consequences by incorporating self-discipline in life. This worksheet will help you identify the areas of life that will benefit from exerting self-control.
How to use the worksheet?
You can simply download this worksheet. Pick a quiet place, and focus on how you can benefit from self-control in your life. You will be required to identify which areas can improve with self-control. This worksheet also focuses on alternative behaviors.
