Self-Control Worksheet For Youth

What is the theory behind this Self-Control worksheet for youth? 

Self-control is the ability to resist undesired thoughts, emotions, or impulses. It involves consciously and actively regulating oneself to delay gratification and tolerate urges to achieve long-term goals. achieve goals over time. People with self-control are able to resist immediate temptations in order to achieve long-term objectives. Young individuals often have difficulty delaying their impulses.

How will the worksheet help?

This worksheet will act as a step to let go of short-term gratification in favor of long-term positive consequences by incorporating self-discipline in life. This worksheet will help you identify the areas of life that will benefit from exerting self-control.

How to use the worksheet?  

You can simply download this worksheet. Pick a quiet place, and focus on how you can benefit from self-control in your life. You will be required to identify which areas can improve with self-control. This worksheet also focuses on alternative behaviors.

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