Self-Silencing Worksheet for Non-Binary Identities

Most of the research focuses on binary gender identities. Yet, a recent shift highlights the need to cater to the mental and emotional challenges of those who adhere to non-binary gender identities. As a part of a minority or due to a lack of inclusion, they prefer not to express their inner selves and suffer from compromised mental health and problems like depression. They represent the most vulnerable group for such internalizing problems.

What Are the Theories Behind This Worksheet?

Cognitive behavioral therapy (CBT) can help change negative thoughts originating the behavior of suppression and repression where one has to voice oneself. It aims to alter these negative thoughts through experimentation and enable the individual to protect mental health. 

How Will This Worksheet Help you?

This worksheet will help non-binary gender identities to experiment with the expression of self and build their self-esteem to deal with mental health complications. 

How Should You Use This Worksheet?

This worksheet is helpful for non-binary gender identities who experience self-silencing and suffer from this negative approach or for the counselors/facilitators who work with such individuals. 

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