CBT Panic Disorder Worksheet

What is the theory behind this CBT Panic Disorder Worksheet? Panic disorder is characterised by frequent instances of extreme panic, anxiety or fear without any apparent reason or cause. A […]

CBT gratitude worksheet

What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to  intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]

CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT Laddering Worksheet

What is the theory behind this CBT Laddering Worksheet? Laddering is a technique used in Cognitive Behavioral Therapy to identify one’s core beliefs by questioning one’s thoughts. These are deeply-rooted, […]

CBT Longitudinal Formulation Worksheet

What is the theory behind this CBT Longitudinal Formulation Worksheet? Formulation is a crucial part of Cognitive Behavioural Therapy which helps both the therapist and the client to gain a […]

CBT decision making worksheet

What is the theory behind this CBT decision making worksheet? Cognitive Behavioral Therapy (CBT) mainly focuses on challenging and changing cognitive distortions and behaviors, improves regulating emotions, aids forming healthy […]

CBT emotions worksheet

What is the theory behind this CBT emotions worksheet? Emotions are a crucial part of human experience. They are an outlet of what we are feeling inside. Understanding our feelings […]

CBT evidence for and against worksheet

What is the theory behind this CBT evidence for and against worksheet? One of the main goals of Cognitive behavioral therapy (CBT) is cognitive restructuring. Psychological problems persist due to […]

CBT family therapy worksheet

What is the theory behind this CBT family therapy worksheet? The cognitive behavioral therapy (CBT) approach investigates the interactions of family members and how these dynamics contribute to family functioning […]

CBT Worksheet for Insomnia

What is the theory behind this CBT Worksheet for Insomnia? Cognitive Behavioural Therapy for Insomnia is short-term, evidence-based treatment for sleep related issues. It helps individuals identify problematic thoughts, emotions […]

CBT for sleep worksheet

What is the theory behind this CBT for sleep worksheet? Cognitive behavioral therapy CBT has also proved its benefits in the field of sleep disorder. It helps the individuals having […]

CBT Autism Worksheet

What is the theory behind this CBT Autism Worksheet? Cognitive Behaviour Therapy can help clients with Autism to restructure their negative thoughts, learn effective coping skills to manage the symptoms […]

CBT Case Formulation Worksheet

What is the theory behind the CBT Case Formulation Worksheet? Case formulation is a basic summary of the client’s profile and presenting problems. In Cognitive Behaviour Therapy, case formulations are […]

CBT Children’s Emotion Worksheet

What is the theory behind this CBT Children’s Emotion Worksheet? It is important to begin teaching emotion regulation skills to children as young as in their preschool years. Acquiring the […]

Avoidance Hierarchy Worksheet

What is the theory behind the Avoidance Hierarchy Worksheet? Avoidance hierarchy or fear hierarchy is the CBT technique that helps us make a list of fearful situations starting from least […]
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