Types of OCD Beliefs Worksheet

What is the theory behind this Types of OCD Beliefs Worksheet? Obsessive Compulsive Disorder is a mental disorder characterised by persistent intrusive obsessive thoughts that are followed by ritualistic compulsions […]

Thought Stopping Techniques for Addiction Worksheet

What is the theory behind this Thought Stopping Techniques for Addiction Worksheet? Thought stopping is a technique used in Cognitive Behavioral Therapy for addiction that teaches clients to forcefully or […]

Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Self-control Worksheet

What is the theory behind this Self-control Worksheet? Self control is a much needed skill in the pursuit of goals. It ensures one is able to inhibit or limit their […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]

Compulsive Behaviour and Addiction Worksheet

What is the theory behind this Compulsive Behaviour and Addiction Worksheet? Compulsive behaviours and addiction refers to all behaviours that an individual continues to indulge in and is unable to […]

Compulsive Lying Worksheet 

What is the theory behind the Compulsive Lying Worksheet? Compulsive lying is the habit of quoting falsehood persistently. Lying has short-term benefits but it carries a distress in the longer […]

Compulsive Shopping Worksheet

What is the theory behind this Compulsive Shopping Worksheet? Compulsive shopping or compulsive spending is a type of addiction where an individual feels compelled to keep spending their money to […]

Medication compliance in mental health worksheet

What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]