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Home » Coping Worksheets for Children
Fear is an unpleasant emotion caused by a threat of perceived danger, pain, or harm. A fear thermometer is a strategy used to help children deal with anxiety by becoming […]
Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions. Cognitive restructuring refers to the act of identifying ineffective patterns in thinking and changing them to be more effective. Cognitive […]
Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]
What is the theory behind the Worry Jar worksheet? The worry jar worksheet is intended to summarize all your worries in a safe place so you get relief from carrying […]
What is the theory behind the Your Safe Space Worksheet? A ‘safe space’ is one’s imagination of a place that makes them feel safe and secure. Including ‘safe space’ imagery […]
What is the theory behind this Worksheet For First Day of School? First day of school marks a major milestone in a child’s life. This is the first opportunity to […]
What is the theory behind who’s in your circle worksheet? The “Who’s in Your Circle” worksheet is frequently used in therapy and counselling settings to assist people in identifying the […]
What is the theory behind what makes me happy worksheet? The theory behind a “what makes me happy” worksheet is rooted in the idea of positive psychology, which focuses on […]
What is the theory behind this Understanding Anger Worksheet? Anger is an intense emotion that can have negative consequences if not controlled at the right time. Anger management training can […]
What is the theory behind this Today I am Feeling Worksheet? Identification of one’s emotions is a key step in developing emotional regulation skills in young kids. Oftentimes, children are […]
What is the theory behind this Trauma Based Therapy Worksheet? Trauma is an intense negative reaction to a serious event in one’s life where they feel physically, emotionally and mentally […]
What is the theory behind this Time Management Therapy Worksheet? Time Management is a key skill that can greatly impact one’s quality of life and act as a deterrent for […]
What is the theory behind this therapy dog worksheet? Animals are used in sessions as part of the evidence-based secondary therapeutic practice known as animal-assisted therapy (AAT) (most commonly dogs […]
What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]
What is the theory behind this Stress activity worksheet? Stress is an essential part of our life. But if it’s left unmanaged can affect one’s both mental and physical health […]
