GENERALIZED ANXIETY WORKSHEET

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.  Generalized Anxiety Disorder (GAD) is characterised by persistent and excessive worry about different […]

 Worry Jar Worksheet

What is the theory behind the Worry Jar worksheet? The worry jar worksheet is intended to summarize all your worries in a safe place so you get relief from carrying […]

Worry Therapy Worksheet

What is the theory behind this Worry therapy worksheet? Worry is a part of our daily life and there are many things that we worry about. It’s a natural phenomenon […]

What To Do When You Are Worrying Too Much Worksheet

What is the theory behind What to do when you are worrying too much worksheet? Worrying excessively has a negative impact on our mental well-being and overall health. According to […]

Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Self CBT therapy worksheet

What is the theory behind this self CBT therapy worksheet? Cognitive behavioural therapy (CBT) is a well-known therapeutic strategy that has been used to treat a wide range of issues.The […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]

Intolerance of Uncertainty in GAD Worksheet

What is the theory behind this Intolerance of Uncertainty in GAD Worksheet? Intolerance of Uncertainty refers to one’s fears and excessive concerns about the unknown future. It can put a […]

Embracing Uncertainty Worksheet

What is the theory behind this Embracing Uncertainty Worksheet? Uncertainty is an inevitable part of life since no one can ever be sure of what the future brings, making embracing […]
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