Mental Health Worksheets
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What is the theory behind this Triggers for Depression Worksheet? Depression is a persistent and prolonged low mood characterised by feelings of extreme sadness and despair making an individual lose […]
What is the theory behind this Types of Anger Worksheet? Anger is a powerful emotion which can have serious negative consequences if not controlled in time. Anger can be destructive […]
Video & audio overview of the worksheet What is the theory behind this Types of Personal Boundaries Worksheet? Boundaries are limits that one sets for oneself to protect their well-being, […]
What is the theory behind the types of breathing exercises worksheet? Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal […]
What is the theory behind this Types of OCD Beliefs Worksheet? Obsessive Compulsive Disorder is a mental disorder characterised by persistent intrusive obsessive thoughts that are followed by ritualistic compulsions […]
What is the theory behind this Types of Phobias Worksheet? A phobia is an intense, irrational fear of being harmed by an object, animal, situation or place. They are a […]
What is the theory behind these Understanding and improving attachment style Worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic […]
What is the theory behind this Understanding Anger Triggers Worksheet? Anger is an intense emotion that has the power to make people take rash and impulsive actions that may even […]
What is the theory behind this Thought Stopping Techniques for Addiction Worksheet? Thought stopping is a technique used in Cognitive Behavioral Therapy for addiction that teaches clients to forcefully or […]
What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]
What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]
What is the theory behind this Three States of Mind DBT Worksheet? Dialectical Behavior Therapy believes there to be three states of mind that a person is strongly influenced by […]
What is the theory behind the Therapy worksheet for suicidal ideation? Suicidal ideation is very common in some psychological disorders, especially in depression. In depression’s vicious cycle, people find it […]
What is the theory behind this Thinking Errors in Addiction Worksheet? Thinking errors also called cognitive distortions are exaggerated false thoughts or beliefs about the self, others and the world […]
What is the theory behind this Thinking mistakes worksheet? Thinking Errors are also known as Cognitive Distortions. These are unrealistic and extreme ways of thinking that can cause mental and […]
