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What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]
What is the theory behind this Abandonment Therapy Worksheet? People seeking therapy for abandonment issues have a strong fear and anxiety of losing their loved ones or facing rejection in […]
What is the theory behind this Abuse Therapy Worksheet? Individuals in abusive relationships are often victims of gaslighting without even realising. It is a form of emotional abuse and manipulation […]
What is the theory behind this Looking after your mental health worksheet? Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]
What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]
What is the theory behind this Looking after your mental health worksheet? Working with patients who are experiencing psychological distress or who have physical health problems is one of the […]
What is the theory behind this Healthy vs unhealthy coping skills worksheet? Coping skills are certain cognitive, behavioural and emotional strategies that we utilise in our daily lives to reduce […]
What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
What is the theory behind this Perfectionism therapy worksheet? This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as […]
(For teens) What is the theory behind this Lets talk about mental health stigma worksheet? Mental illness has always been looked down upon by society. Most people are unaware of […]
What is the theory behind this addiction worksheet? Addiction refers to the behavior where an individual is unable to stop using a particular substance or performing a certain activity. The […]
What is the theory behind this Importance of sleep worksheet? Sleep hygiene refers to sleep related habits. Maintaining proper sleep hygiene is linked with positive mental health outcomes, whereas poor […]
What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]
What is the theory behind this Characteristics of a healthy relationship worksheet? Research on interpersonal relationships has established strong links between a healthy relationship and its positive effects on one’s […]
What is the theory behind this Codependency boundaries therapy worksheet? Codependency occurs when one has set poor boundaries with others. It is a condition when an individual feels responsible for […]
