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What is the theory behind this Looking after your mental health worksheet? Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]
What is the theory behind this Healthy vs unhealthy coping skills worksheet? Coping skills are certain cognitive, behavioural and emotional strategies that we utilise in our daily lives to reduce […]
What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
What is the theory behind this Perfectionism therapy worksheet? This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as […]
(For teens) What is the theory behind this Lets talk about mental health stigma worksheet? Mental illness has always been looked down upon by society. Most people are unaware of […]
What is the theory behind this addiction worksheet? Addiction refers to the behavior where an individual is unable to stop using a particular substance or performing a certain activity. The […]
What is the theory behind this Importance of sleep worksheet? Sleep hygiene refers to sleep related habits. Maintaining proper sleep hygiene is linked with positive mental health outcomes, whereas poor […]
What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]
What is the theory behind this Parenting therapy worksheet? The parenting style is defined as parenting conduct that aims to manage, control, or regulate child behavior. This can be done […]
What is the theory behind this Characteristics of a healthy relationship worksheet? Research on interpersonal relationships has established strong links between a healthy relationship and its positive effects on one’s […]
What is the theory behind this Codependency boundaries therapy worksheet? Codependency occurs when one has set poor boundaries with others. It is a condition when an individual feels responsible for […]
