Social Anxiety Behavioral Experiment Worksheet

What is the theory behind this Social Anxiety Behavioral Experiment Worksheet? Behavioural experiments are a great way to test one’s irrational fears instead of avoiding them. These experiments involve carefully […]

Setting Goals to Combat Depression Worksheet

What is the theory behind this Setting Goals to Combat Depression Worksheet? Depression is a mood disorder characterised by persistent and extreme feelings of despair that significantly hampers one’s ability […]

Self-esteem in recovery worksheet

What is the theory behind this self-esteem in recovery worksheet? Recovery from substance abuse or addiction is a difficult process and low self esteem is one of the aspect of […]

Self-forgiveness in Recovery Worksheet

What is the theory behind this Self-forgiveness in Recovery Worksheet? Self-forgiveness is a much needed skill to have if one ever wants to move on from their mistakes. It is […]

Patience Therapy Worksheet

What is the theory behind this Patience Therapy Worksheet? The act of patience requires immense strength. Patience can be defined as one’s ability to endure whatever difficulty comes their way […]

Moving Forward In The Recovery Worksheet

What is the theory behind the Moving Forward in Recovery worksheet? Achieving our goals and sobriety is not an easy task, it’s a lifestyle change. Not only our physical state […]

Long-term Recovery and Wellness Plan Worksheet

What is a Long-term Recovery and Wellness Plan Worksheet? The principle behind the Long-term Recovery and Wellness Plan is “self-determinism”.  Self-determinism theory states that our competence, autonomy, and relatedness are […]

My Three-Question Worksheet Smart Recovery

What is the theory behind My three-question worksheet smart recovery? Three questions worksheet is designed with three specific questions that you need to answer in order to evaluate where you […]

Narcissistic Abuse Recovery Worksheet

What is the theory behind this Narcissistic Abuse Recovery Worksheet? Narcissistic abuse refers to abuse incurred in a relationship by a person with narcissistic tendencies. The effects of this sort […]

One day at a time recovery worksheet

What is the theory behind the One Day at a Time recovery worksheet? During the recovery process, you may face many difficulties and challenges in the form of past negative, […]

Overconfidence in Recovery Worksheet

What is the theory behind this Overconfidence in Recovery Worksheet? Confidence is usually a common attribute individuals possess in the process of recovery, but some individuals become overconfident, which makes […]

Overeating Recovery Worksheet

What is the theory behind this Overeating Recovery Worksheet? Overeating or Binge Eating Disorder refers to an individual’s repeated habit of consuming a large amount of food in a short […]

Mental Health Intervention Worksheet

What is the theory behind this Mental Health Intervention Worksheet? Mental Health Interventions refer to all efforts directed at helping a person through a mental health crisis or to help […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Morning Gratitude Worksheet

What is the theory behind the Morning Gratitude worksheet? We do practice gratitude in our life at different times. Practicing and performing gratitude in the morning right after you wake […]
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