Search by topic:
Home » Mental Health Self help Worksheets for Couples » Page 5
What is the theory behind this Anxiety Grounding worksheet? A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]
What is the theory behind this Active listening worksheet (PDF)? Active Listening is a skill that enables the listener to pay full attention to and understand both non-verbal and verbal […]
What is the theory behind this Anxiety Information worksheet? A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]
What is the theory behind this Accepting anxiety worksheet? People often seek therapy in hopes of eliminating their anxiety altogether so that they can avoid its unpleasant repercussions. In reality, […]
What is the theory behind this Abandonment Therapy Worksheet? People seeking therapy for abandonment issues have a strong fear and anxiety of losing their loved ones or facing rejection in […]
What is the theory behind this mental health and addiction worksheet? A person who struggles with an addiction uses a substance or indulges in a behaviour that, despite negative consequences, […]
What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]
What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]
What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
