DBT Distress Tolerance Worksheet

What is the theory behind this DBT Distress Tolerance Worksheet? Dialectical Behavior Therapy teaches individuals useful skills to learn to manage and cope with stressful situations which are an inevitable […]

DBT Interpersonal Effectiveness worksheet

What is the theory behind this DBT Interpersonal Effectiveness worksheet? We sometimes get into situations where we find it hard to assert ourselves and present our needs and concerns to […]

DBT Opposite Action Worksheet

What is the theory behind this DBT Opposite Action Worksheet? DBT opposite action theory explains that choosing what to do rather than reacting to our emotions helps us tolerate distress. […]

DBT Self-Help Worksheet 

What is the theory behind this DBT Self-Help Worksheet? Individuals often find it difficult to go to the therapist as it requires time and dedication or due to any other […]

Complacency in Recovery Worksheet

What is the theory behind Complacency in the recovery worksheet? Achieving your goals naturally makes you proud of yourself and gives you a sense of contentment and satisfaction. However, progress […]

Cognitive Distortions Self-Assessment Worksheet

What is the theory behind the Cognitive Distortions self-assessment worksheet? Cognitive distortions are self-satisfying or self-serving beliefs that are actually not true or based on any fact or evidence. These […]

CBT Triangle Worksheet

What is the theory behind this CBT Triangle Worksheet? The core concept of Cognitive Behavioral Therapy is represented via diagram with a triangle that signifies how one’s thoughts, emotions and […]

CBT Weight Loss Worksheet

What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]

CBT Worksheet for Procrastination 

What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]

CBT Positive Self-talk Worksheet

What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]

CBT Problem Solving Worksheet

What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]

CBT Motivation Worksheet

What is the theory behind this CBT Motivation Worksheet? An Advantage/Disadvantage analysis is a tool used in Cognitive Behavioural Therapy to help clients make well-informed decisions. One way it can […]

CBT gratitude worksheet

What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to  intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]

CBT decision making worksheet

What is the theory behind this CBT decision making worksheet? Cognitive Behavioral Therapy (CBT) mainly focuses on challenging and changing cognitive distortions and behaviors, improves regulating emotions, aids forming healthy […]
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