Schema-focused therapy worksheet

What is the theory behind this schema-focused therapy worksheet? A type of psychotherapy known as schema-focused treatment includes elements of interpersonal therapy, experiential therapy, and cognitive behavioural therapy. The people […]

Schema Modes Worksheet

What is the theory behind this Schema Modes Worksheet? Schema therapy is one of the psychotherapies that help patients with their maladaptive thinking patterns and problems caused by these patterns. […]

Schema Therapy CBT Worksheet

What is the theory behind this schema therapy CBT worksheet? Jeffry Young developed schema therapy as an alternative to cognitive behavioural therapy (CBT) for patients who did not respond to […]

Abandonment And Rejection Worksheet  

Video & audio overview of the worksheet What is the theory behind this Abandonment And Rejection Worksheet? Fear of abandonment can be defined as a fear that people around will […]

Identifying your needs worksheet

What is the theory behind this Identifying your needs worksheet? This worksheet is based on Schema therapy, a part of which places great emphasis on five core emotional needs that […]

Printable schema therapy worksheet (PDF)

What is the theory behind this schema therapy worksheet? Schemas are unhealthy patterns that are developed during childhood when an individual’s emotional needs are not met. These schemas can affect […]