Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Social Skills Worksheets For Adults With Mental Illness: Mental Health Maintenance Plan

What is the theory behind Social skills worksheets for adults with mental illness: Mental health maintenance plan? Social skills are the basic component of our interaction with people, if we […]

Social skills worksheet for adults with mental illness: Social skills checklist worksheet

What is the theory behind this Social skills worksheet for adults with mental illness: Social skills checklist worksheet? Social skills training is a type of therapy that helps in improving […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Social Anxiety Hierarchy Worksheet

What is the theory behind this Social Anxiety Hierarchy Worksheet? Social Anxiety Hierarchy is a list beginning with the least anxiety provoking situations and moving on to the most anxiety […]

Social Phobia Worksheet

What is the theory behind this Social Phobia Worksheet? Feeling a little anxious and nervous in social situations is expected but when it turns into extreme anxiety with a strong […]

Social Anxiety Coping Skills Worksheet

What is the theory behind this Social Anxiety Coping Skills Worksheet? Socialization is the basic part of human well-being.   Individuals who have a distorted sense of self and others […]

Social Anxiety Behavioral Experiment Worksheet

What is the theory behind this Social Anxiety Behavioral Experiment Worksheet? Behavioural experiments are a great way to test one’s irrational fears instead of avoiding them. These experiments involve carefully […]

Self CBT therapy worksheet

What is the theory behind this self CBT therapy worksheet? Cognitive behavioural therapy (CBT) is a well-known therapeutic strategy that has been used to treat a wide range of issues.The […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]
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