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Home » Stress Management Worksheets for Adolescents
The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival, an attack or a harmful event. The perception of threat or […]
Distress Tolerance skills are a set of Dialectical behavioral therapy (DBT) skills that are strategies to help individuals get through difficult emotions and situations and tolerate things that cannot immediately […]
Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges. Mindfulness draws the brain’s focus to the present moment in an attempt to achieve inner peace. What Are The […]
The model of emotions helps us to identify the emotions we are experiencing and bring awareness to what we are mindfully attentive to and what we are not. The way […]
TIPP is a technique used to control overwhelming emotions in times of crisis or high emotional states. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a […]
It is important to call on your Wise Mind while using ACCEPTS. ACCEPTS is meant to escape your present distressing situation for a moment so that you can return to […]
Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals manage uncomfortable/ overwhelming feelings and emotions, and learn to […]
Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals deal with intense feelings and emotions, and learn to […]
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). The cycle of anxiety occurs when an event or situation happens and a […]
A routine is a string of habits you create for specific parts of the day. Establishing a positive daily routine is a self-investment for giving you structure, establishing priorities, and […]
Self-care is defined as providing adequate attention to one’s physical and psychological wellness. Self-care can also be defined as anything you do on your own to maintain or improve your […]
ACCEPTS is an acronym that stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a type […]
Video & audio overview of the worksheet The STOP skill is an acronym that consists of the following sequence: Stop, Take a step back, Observe, and Proceed mindfully. What Are […]
Change is an inevitable part of life. This does not mean that dealing with change is an easy transition. However, finding ways to accept and cope with change can lower […]
The cost of avoidance is the extent to which people will escape or distract themselves from difficult thoughts, feelings, and situations. What Are The Theories Behind This Worksheet? CBT is […]
