Mental Health Worksheets
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Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. A trigger, on the other […]
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. This emotional response may cause many emotional problems. What Are The Theories Behind This […]
What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]
What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]
What is the theory behind this Looking after your mental health worksheet? Post-traumatic stress disorder (PTSD) is a psychiatric disorder that results from the experience or witnessing of traumatic or […]
What is the theory behind this PTSD Timeline Worksheet? Relational trauma or Relational PTSD is trauma caused by years of all sorts of abuse, enmeshment and neglect caused by a […]
What is the theory behind this PTSD group therapy worksheet? Group therapy has proven to be a very beneficial treatment method for people who went through trauma. Groups provide a […]
What is the theory behind this PTSD Coping Skills worksheet? The term Post Traumatic Stress Disorder (PTSD) describes a host of maladaptive emotional, psychological and physical symptoms that occur after […]
What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]
What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]
What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]
What is the theory behind this Post traumatic growth worksheet? Post traumatic growth (PTG) is a positive psychological change that people experience after a traumatic event in their life. This […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]
