Wellness Recovery Action Plan Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Wellness Recovery Action Plan Worksheet?
Our beliefs, rules and assumptions greatly impact our view of the world and our relationships. Similarly, friendships are also a domain of our relationships. In order to establish a good friendship, individuals need to understand their demands and expectations from friends. The worksheet has been designed for individuals to understand their expectations to get a clearer view of their needs.
How will the worksheet help?
This worksheet will help an individual make a personalized recovery plan. It will provide a framework to recover and overcome distress through healthy coping. It will create an insight into unhelpful behavior patterns. It is a tool that will help individuals to control their situations
How to use the worksheet?
The initial part of the worksheet requires individuals to identify their definition of wellness and assess their current coping. Then it will provide a guide to healthy behaviours. Lastly, they must opt for healthy activities and maintain their regular checklist to track their behavior.
